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★★★★★ 4.7 · over 1.1 million servings

Feel like
yourself again.

The 5g creatine gummy for women who are tired of being tired. Three sour gummies a day. No powder, no bloat, no missed doses.

Women 35+ with Swoleys Sour Creatine Gummies
All three sour flavours
Sour creatine gummies in hand

Sound familiar?

Real words from women in the same chapter:

"The brain fog is REAL."

"I was tired of being tired."

"Fumbling for words in meetings I used to run."

"I'd tried creatine SO many times and could not kick the water retention."

You're not broken. Your body is just making less of the fuel it runs on. Keep reading, because the fix is simpler than the internet makes it.

The part nobody told you

Women produce 70-80% less creatine than men.

And from your mid-30s, your body's own production keeps sliding. Lower stores mean the daily 5g matters more for you, not less.

🔋 Think of it as a backup battery

Creatine supports your cells' energy system (ATP), the same system your brain and muscles lean on when hormones won't cooperate. Top the stores up daily and let the system do its job.

Creatine Supplementation in Women's Health, Nutrients 2021
Meet the easy 5g

This is vitality.
Not a lolly.

Swoleys Sour Creatine Gummies: a full 5g+ of pure creatine monohydrate in three sour gummies. The exact dose and form decades of research is built on, minus the scoop, the shaker and the grit.

Sour Green Apple, Peach and Watermelon gummies

We publish the lab numbers

Tired of supplement companies just telling you it works? Fair. In independent tests, 46% of creatine gummies failed. So we show the receipts: every flavour, every batch, tested by SGS.

🍏
Sour Green Apple
Label 5.0g → Actual 6.06g
Batch B2451912 · tested by SGS Global
🍑
Sour Peach
Label 5.0g → Actual 6.20g
Batch B2550995 · tested by SGS Global
🍉
Sour Watermelon
Label 5.0g → Actual 6.10g
Batch B2550994 · tested by SGS Global

HASTA-tested vs 250+ banned substances, ND across all batches · 12-month stability confirmed on our actual product

5g+ per serve
0g sugar
No bloat
SGS verified
HASTA tested
The objection, answered

The bloat wasn't the creatine.
It was the how.

High-dose powder "loading phases" pull water fast, and that's the puffiness you remember. Swoleys is a steady 5g daily serve with 0g sugar, built for no bloat and no stomach upset.

"I took it in powder form... maybe if I had taken it a different way."
The gummy is the different way.

Join the future of creatine

★ 4.7 average · 1,140,580+ servings Down Under

★★★★★

"Started using the Swoleys gummies this morning great option instead of powder and delicious like gummy lollies, can't wait to feel the strength gains."

ChrisVerified
★★★★★

"Tasty little bears with solid lab testing behind them. Makes dosing easy, no mess, and less sweet than I expected - which is a massive plus for me."

CraigVerified
Vetted & distributed by Nutrition Systems · AU/NZ's largest sports nutrition distributor
"We've trialed countless creatine gummies, and nothing ticked the boxes, until Swoleys. It's the first to meet our requirements for distribution in Australia and New Zealand, and the first we've trusted enough to recommend."
Shane Hunter, CEO, Nutrition Systems NZ

What 90 days looks like

For optimal results: 90 days of daily consumption

Day1

The habit begins

First easy serve. Your body starts taking creatine up into muscle and brain stores. No powder, no scooping, no missed doses.

Day7

Saturation building

Many users report sharper focus and an extra rep or less mid-set fatigue around the one-week mark. Consistency is the win.

Day28

Stores reach saturation

Research consistently shows ~5-15% strength gains at four weeks paired with training. Brain creatine climbs too.

Day90

It compounds

Strength and recovery compound, and the daily serve is just part of your morning. That was the whole point.

See Swoleys in action!

Piper
Grace
Jas
Stacy

Start your 90 days

The 90-day supply is where the results live, so that's where we stack the perks.

🔥 Best value + free gifts
Swoleys 90 day supply
90 Day Supply
From $1.72 / serving on autoship$2.00
5g+ SGS-verified creatine per serve, published actuals
Autoship saves 10% · cancel, skip or edit anytime
Free delivery on the 90-day supply
60-day money-back guarantee, results or refund
$49.95 LyteBites
FREE
Electrolyte Gummies
$49.95 LyteBites
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Electrolyte Gummies
 
FREE
Shipping

Free gifts apply to 90-day autoship orders. Prices shown in AUD.

Just want to try it first? Grab a single 30-day pouch here. The 60-day guarantee applies either way.

Still got questions?

Yes. The active ingredient is the exact same creatine monohydrate found in any powder. What matters is hitting 5g every single day, and the gummies nail that without the scoop, the shaker, or the missed doses. The best supplement is the one you actually take.
The puffiness people remember comes from high-dose powder loading phases, not from creatine itself. Swoleys is a steady 5g daily serve with 0g sugar, designed for no bloat and no stomach upset.
Give it 2-4 weeks of daily use. Creatine works by topping up your stores over time, not overnight. That is exactly why the 60-day money-back guarantee exists: run your own trial, risk-free.
You don't have to take our word for it. Every flavour of every batch is independently tested by SGS and we publish the actual numbers: label says 5.0g, the latest batches tested at 6.06g, 6.20g and 6.10g. HASTA has also tested it against 250+ banned substances. Nutrition Systems, AU/NZ's largest sports nutrition distributor, audited our whole supply chain before agreeing to stock it.
Try Swoleys for a full 60 days as directed. If you're not happy with your results, we'll refund you. No hoops, no hassle.

60-day money-back guarantee

Try Swoleys for a full 60 days as directed. If you're not happy with your results, we'll refund you. No hoops, no hassle.

Start risk-free →

Always read the label and follow the directions for use. Supplements can only be of assistance if dietary intake is inadequate. Information on this page is general in nature and is not a substitute for individual medical advice. Individuals with kidney or medical concerns should consult a healthcare professional before use. Community quotes are real public comments about creatine and this life stage, lightly trimmed for length; they are not Swoleys customer reviews unless marked Verified.