Effortlessly Consistent
Cellular Vitality

Yes. The active ingredient is the exact same creatine monohydrate found in any powder. What matters is hitting 5g every single day, and the gummies nail that without the scoop, the shaker, or the missed doses. The best supplement is the one you actually take.

One serve is three gummies, formulated to deliver a full 5g of pure creatine monohydrate, the clinically effective daily dose backed by decades of research. Every batch is independently tested by SGS and published in full on our lab reports page, so you can see exactly what's in your pouch rather than take our word for it.

Creatine normally breaks down under the heat and acid of traditional gummy making. We partnered with a pharmaceutical-grade manufacturer that uses low-heat processing (below 80°C), controlled pH above 5.0, and a low-free-water formulation. The result: most of the 5g stays in its crystalline form inside the gummy, which is the most stable version of creatine that exists.

It's a deliberate overage buffer. Creatine can lose a fraction during the gummy-making process, and any manufacturing run has small batch-to-batch variance. Formulating slightly above the 5g label means you hit the full dose every serve, no matter where in the production run your pouch came from. The label is the floor, not the ceiling.

Whenever suits you, with or without food. Pre-workout, post-workout, with breakfast, it all works. No loading phase needed. Creatine is about consistency, not timing. Three gummies, every day, that's the whole protocol.

Absolutely. Creatine works through a completely different mechanism to stimulants, pumps, or amino acids. There are no absorption conflicts, no timing issues. Add Swoleys to whatever stack you're already running, nothing else has to change.

Each pouch is one month of creatine at three gummies per day. Subscribe monthly and the next pouch turns up before you run out. Want cheaper? Subscribe quarterly and we send three pouches at a time.

Gluten-friendly and halal-friendly, yes. Our Sour Green Apple flavour is fully plant-based. The other two flavours are under final vegan review. Full ingredient breakdown is on every flavour's label.

Every batch is HASTA-certified against 250+ banned substances and independently verified by SGS. If you compete in sport under WADA rules, Swoleys is safe to take.

Creatine monohydrate is one of the most researched supplements on earth and is considered extremely safe at the standard 5g daily dose. Some first-time users notice mild water retention in the first week; it settles fast. As always, chat to your GP if you have a pre-existing condition.

Subscribe and save on every delivery. No lock-in, no hidden fees. Skip, pause or cancel anytime from your account in one click. We don't hide the button.

Australia: DHL Express, 1 to 3 business days to major cities, often overnight.
New Zealand: local courier, 1 to 2 business days. You'll get a tracking link the moment your order leaves the warehouse.

60-day money-back guarantee. Didn't feel a difference? Didn't like the taste? Send it back (opened or unopened) and we'll refund you, no questions asked. Email sales@getswoleys.com within 60 days and we'll handle it.