Your questions,
Answered.

One full daily serving is three gummies. That delivers a full 5g of pure creatine monohydrate, the clinically effective daily dose backed by decades of research. Our most recent independent SGS lab tests have come in at 6.06g, 6.10g, and 6.20g across our three flavours, published in full on our lab reports page.

The active ingredient is the exact same creatine monohydrate found in any powder. What's different is what you give up to get it into you:

• No mess, no fuss: no scoops, no shaker bottles, no clumps.
• Actually enjoyable: a deliberate treat rather than a chore.
• Built for consistency: the best supplement is the one you actually take every day.

Creatine normally breaks down under the heat and acid of traditional gummy manufacturing. We partnered with a pharmaceutical-grade manufacturer that uses three key principles:

• Low-heat processing (below 80°C), instead of the standard high-temperature gummy cook.
• Controlled pH above 5.0, keeping the environment stable for creatine.
• Low-free-water formulation, so most of the 5g stays in its crystalline form inside the gummy, which is the most stable version of creatine that exists.

That's the Swoleys guarantee. We formulate with a deliberate overage buffer and independently verify every batch with SGS Global. Creatine can lose a fraction during the gummy-making process, and any manufacturing run has small batch-to-batch variance. Testing every batch means the 5g label claim is never at risk. The label is the floor, not the ceiling.

Our manufacturing partner has demonstrated 24-month stability on the underlying technology. The product has undergone accelerated testing where the detection rate after three months remains above 97%, confirming the creatine content is extremely stable. Our actual product is also independently verified at 12-month stability (and counting) via real-time ongoing SGS testing.

Gluten-friendly and halal-friendly, yes. Our Sour Green Apple flavour is fully plant-based. The other two flavours (Sour Peach and Sour Watermelon) are under final vegan review. Full ingredient breakdown is on every flavour's label.

Whenever suits you, with or without food. Pre-workout, post-workout, with breakfast, it all works. No loading phase needed. Creatine is about consistency, not timing. Three gummies, every day, that's the whole protocol. Make it a habit you won't skip.

Absolutely. Creatine works through a completely different mechanism to stimulants, pumps, or amino acids. There are no absorption conflicts, no timing issues. Add Swoleys to whatever stack you're already running, nothing else has to change.

Each pouch is one month of creatine at three gummies per day. Subscribe monthly and the next pouch turns up before you run out. Subscribing quarterly sends three pouches in one shipment at a better price.

Yes. Every batch is HASTA-certified against 250+ banned substances and independently verified by SGS Global for purity and potency. If you compete in sport under WADA rules, Swoleys is safe to take.

Creatine monohydrate is one of the most researched supplements on earth and is considered extremely safe at the standard 5g daily dose. Some first-time users notice mild water retention in the first week; it settles fast. As always, chat to your GP if you have a pre-existing condition.

We partner with a pharmaceutical-grade manufacturer that applies the same rigorous standards to our gummies as they do to prescription medications. Their process includes strict oversight, traceability, and quality control that exceed typical supplement-industry requirements.

On top of that, they're sourced through a global ingredient partner active in 100+ countries, who quality-checks the manufacturer before we ever use them. We've crossed our t's and dotted our i's to ensure unparalleled quality.

The authorised distributor for Swoleys in Australia and New Zealand is Nutrition Systems, AU/NZ's largest exclusive sports-nutrition distributor. Apply to become a stockist via the official application: getswoleys.com/en-au/pages/become-a-stockist.

For all international wholesale and distribution inquiries (outside of AU/NZ), contact the Swoleys team directly at sales@getswoleys.com.